Lauantai 25.5.2019

EMOM 40

  1. 6 t2b + 5 burpee
  2. 5 thruster 40/30kg
  3. 12 hollow rock
  4. sprint run
  5. 10 hr push up

Perjantai 24.5.2019

Lower body mobility / foam rolling

E2MOM X 8
12/9 cal row + 40 double under

Keskiviikko 22.5.2019

3 rounds
run 500m
rest 75s
run 400m
rest 75s
run 300m

rest 3min between rounds

Tiistai 21.5.2019

E3MOM for 10 rounds
Squat clean + 2 front squat + pause jerk 50-70%

Maanantai 20.5.2019

Turkish get up technique

for quality 20min

3+3 Tgu moderate weight 16/12kg tai kevyempi (db tai kb)
25 burpee pull up
25 weighted sit up
25 kb swing 24/16kg
6 wall climb

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