Tiistai 9.7.2019

Run 1000m moderate pace
rest 3
run 400m at fast pace
rest 3
run 700m at moderate pace
rest 3
run 300 at fast pace
rest 3
run 600m at moderate pace
rest 3
run 200m at fast pace

Accessory
3 rounds
10 v-up
15 Russian twist
20 banded glute bridge
rest 1min between rounds