Tiistai 5.2.2019

Snatch
1×3 @66%
1×3 @70%
1×2 @75%
1×1 @80%
3×1 @85%

3×3 deficit snatch grip deadlift AHAFA

Accessory work
3 rounds
30s hollow hold
30s v ups
30s hollow hold
rest 1:30 between rounds