Tiistai 11.2.2020

Every 90s for 10 rounds
Power snatch + squat snatch below knee + ohs 65-85% snatch 1 RM

EMOM 12
2 squat snatch 85-90%

Accessory work (additional)
3-4 rounds
10+10 db row
10+10 single arm shoulder press
10 db scull crush