Perjantai 12.7.2019

Squat clean EMOM 25
min 1-5 5 Squat clean @40%
min 6-10 4 Squat clean @50%
min 11-15 3 Squat clean @65%
min 16-20 2 Squat clean @75%
min 20-25 build heavy single

AMRAP 12
Buy in 500m run
3 wb, 3 burpee
6 wb, 6 burpee
9 wb, 9 burpee
etc…

wb 20/14p