Maanantai 8.1.2018

Superset
3 rounds
10+10 seated db press
30 band pull apart
Rest 3min between rounds
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3min amrap
row 500/450m
Max reps push press 50/35kg
rest 3min

3min amrap
row 500/450m
Max reps front squat 50/35kg
rest 3min

3min amrap
row 500/450m
Max reps thruster 50/35kg

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