Maanantai 7.1.2019

7x pause front squat 3s pause at bottom of squat + 2 front squat AHAFA send-off 3:00

AMRAP 12
8 double db power clean 22.5kg/35p
8 double db thruster 22.5kg/35p
8 double db STOH 22.5kg/35p

EMOM 4 burpees, start from the burpees