Keskiviikko 6.2.2019

EMOM 12
a. 5-8 HSPU
b. 5 pull up + 3 t2b ub
c. 12 pistol alt

”Fight gone bad”
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls 20/14p
1 minute Sumo Deadlift High-Pulls 35/25kg
1 minute Box Jumps 20″
1 minute Push Press 35/25kg
1 minute Row (calories)
1 minute Rest