Keskiviikko 5.12.2018

Deadlift
1x5 @75%
1x5 @80%
1x5 @85%
2x3 @90%

3 Rounds
AMRAP 3
21/18 cal row
15 sdhp 42.5/30kg
max reps power snatch 42.5/30kg
rest 3min btw rounds