Keskiviikko 11.7.2018

EMOM 10
a. 45 sec max reps hspu
b. 5-5-3-3-3 deadlift climbing


In a 4:00 Window…
3 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 40/30kg
Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 50/35kg
Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window…
1 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 60/40kg
Time remaining, Max Calorie Row