Keskiviikko 10.7.2019

E3MOM for 18min (6 rounds)
1 front squat + 3 back squat @65-70% back squat 1rm

EMOM 18
a. 12 pistol squat alt
b. 8t2b + 8 db snatch 22.5kg/35p
c. 15/12 cal row