Info

Perjantai 16.11.2018

With partner YGIG
AMRAP 18 
8 burpee
12 jumping lunge
16 deadlift 60/40kg


Keskustelua treenaamisesta.

Tiistai 13.11.2018

Lower body mobility.
for quality
3-4 rounds
10 strict t2b
10+10 seated single arm db press
10+10 db bicep curl
10 db tricep press

Maanantai 12.11.2018

Upper body mobility

Tabata pull up
tabata box jump
tabata burpee
tabata sit up

Perjantai 9.11.2018

"Go Suvi go"

Teams of 3
3k row
150 kb snatch 24/16kg
150 single arm kb thruster 24/16kg
150 kb c&j 24/16kg
100 syncro burpees

Keskiviikko 7.11.2018

EMOM 12 snatch pull + hang squat snatch 75-85%


EMOM 20
a. max mb clean 20/14p
b. max sdhp 35/25kg
c. max box jump
d. max cal row
e. rest