Info

Lauantai 23.3.2019

40min 45sec on 15 off
1. db snatch
2. row/ski
3. double db oh lunge
4. shuttle run

Keskiviikko 20.3.2019

Build heavy cluster in 15min

AMRAP 20
With partner
7 cluster 60/40kg
200m row
full round before switch

Tiistai 19.3.2019

5 Rounds for time
50 du
40 air squat
30 sit up
20 burpee

Maanantai 18.3.2019

6×2 Floor press AHAP

AMRAP 18
12 hang power clean 42.5/30kg
18 HR Push up
24 American kb swing 24/16

Lauantai 16.3.2019

5×3 Back squat 80-85%

5 rounds for time
15 Push jerk 40/60kg
15 back squat 40/60kg
100 double under
tc20