Keskiviikko 22.2.2017

Clean & Jerk
2+1 60%
2+1 70%
2+1 75%
1+1 80%
3×1+1 85%
____

Clean pull
3×100%
3×3 105%

Tiistai 21.2.2017

Front squat
Heavy Single
85% of Heavy Single
90% of Heavy Single

____
row 500m for time ALL OUT!

Maanantai 20.2.2017

21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (42.5/30)
Box Jumps (24/20″)
Kettlebell Swings 24/16
____

”Durante Core”
3 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

Lauantai 18.2.2017

7RFT:
9 Clean & Jerk 60/40 max 60% 1rm
15 T2B
21 Calorie Row
Rest 2:00 between rounds

Perjantai 17.2.2017

Hang squat clean + jerk
2+1 55%
2+1 60%
2+1 70%
2+1 75%
3×1+1 80%
____

Snatch grip deadlift heavy 3 5-8 sets

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