Lauantai 18.7.2018

5x2 weighted pull up

"Kalsu"
For time
100 thrusters 60/42,5kg, 5 burpees every minute.
start at burpees.
tc25

Perjantai 17.8.2018

Back squat 5x2 AHAP

AMRAP 20:
200m run
20/14 cal row
20 kb swing 24/16kg
20 wb 20/14

Keskiviikko 15.8.2018

every 90s for 8 rounds
2 squat snatch climbing, start 50%

right after
Build heavy snatch single in 5min

for time
21-15-9
sdhp 35/25kg
front squat 35/25kg
pull up

Tiistai 14.8.2018

for time
Run 4000m

AMRAP 9
10 KB snatch 24/16kg
10 t2b
10 push up

Maanantai 13.8.2018

Shoulder press 5x6 AHAP

AMRAP 70% of the heaviest set
 

AMRAP 15
10 Push press 50/35kg
200m run
10 bar over burpee

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