Lauantai 20.10.2018

Goat emom 20

a. movement 1

b. movement 2

 

5 rounds

12 double kb/db deadlift 16/12kg kb / 35/25p

9 double kb/db hang power clean

6 double kb/db push jerk

tc 12

Keskiviikko 17.10.2018

super set

5×6 kb/db floor press

5×10 db tricept press

rest 3min btw rounds

 

 

amrap 10

max reps burpees

Tiistai 16.10.2018

7×3+3 banded snatch grip shoulder press + ohs

 

EMOM 15
a. 18/15 cal row
b. 35 double under
c. 12 kb snatch 24/16kg

Lauantai 13.10.2018

Weighted pull up 5x1

for time
4 rounds
3 ring mu / 4 bar mu / 5c2b / 10 pull up / 15 ring row
20 sandbag front squat
15+15 single arm db hang power clean + jerk 45/35p
sprint run

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