Maanantai 20.8.2018

for time
run 5000m

3 rounds for quality
8 strict pull up
6+6 kb suitcase deadlift
20 sit up

Lauantai 18.7.2018

5x2 weighted pull up

"Kalsu"
For time
100 thrusters 60/42,5kg, 5 burpees every minute.
start at burpees.
tc25

Perjantai 17.8.2018

Back squat 5x2 AHAP

AMRAP 20:
200m run
20/14 cal row
20 kb swing 24/16kg
20 wb 20/14

Keskiviikko 15.8.2018

every 90s for 8 rounds
2 squat snatch climbing, start 50%

right after
Build heavy snatch single in 5min

for time
21-15-9
sdhp 35/25kg
front squat 35/25kg
pull up

« Vanhemmat artikkelit