Lauantai 20.4.2019

30 power snatch 50/35kg
run 500m
30 clean & jerk 50/35kg
run 500m
30 thruster 50/35kg
run 500m

Perjantai 19.4.2019

EMOM 10
3 tng power clean AHAFA

for time
27-21-15-9
c2b
v-up

*30 double under between rounds

Keskiviikko 17.4.2019

5×8 back squat add 2.5/5kg

AMRAP 9
9 Front squat 60/40kg
7 bar over burpee
5 stoh 60/40kg

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