Tiistai 22.5.2018

EMOM 20
1 3 squat snatch, you choose the weight. climbing.
2 10 Sit up + 20 du

rest 5

EMOM 8
1. 12/10cal row
3. 10 pistol alt.

Maanantai 21.5.2018

Emom 14 
1. sd run
2. power clean + 5 push press 60/40kg

for time
2 sd run
40 box jump
2 sd run 
30 kb swing 24/16
2 sd run
15 t2b
2 sd run
7 bar mu

Lauantai 19.5.2018

for time 
400m run
50 push up
400m run
50 power clean 35/25kg
400m run 
50 pull up
400 m run
50 power snatch 35/25kg
400m run
50 sdhp 35/25kg
tc 50

Perjantai 18.5.2018

every 90 sec for 10 rounds
3 deadlift about 75-80% no missed lifts!

3 rounds for time
500m row
30 deadlift 60/40
60 sit up

Keskiviikko 16.5.2018

7x5 snatch grip press btn AHAP

AMRAP 13:
50 db snatch 50/35
40 burpee
30 t2b
20 hspu

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