Tiistai 15.10.2019

Front squat 3RM in 15min

AMRAP 20:
7 T2b
7 Front squat 60/40kg
21 kb swing 32/24kg

Maanantai 14.10.2019

Build heavy Set of 5 deadlift in 20min

AMRAP 12
6 HSPU
9 Deadlifts 100/70KG
30 Double Unders

Perjantai 11.10.2019

HUOM! Voi muuttua Open lajin perusteella

8×1+1+1+1 power clean, hang squat clean, push press, push jerk 65-70% 1RM
Send-off 3min

For time 21-15-9
OHS 40/30kg
hang power clean 40/30kg

Keskiviikko 9.10.2019

5×10 back squat 50% 1RM
Send of 4min.

EMOM 15
a) 18/15 cal row
b) 7 pullup
c) 50 du

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