Tiistai 20.8.2019

OHS 5RM in 15min

for time:
30 cb2
400m run
15 ohs 50/35kg
800m run
15 ohs 50/35kg
400m run
30 c2b

Maanantai 19.8.2019

Deadlift
3 reps @70%
1 rep @75%
3 reps @70%
1 rep @80%
3 reps @70%
1 rep @85%

send-off 3:00

AMRAP 16
50 double under
25 bar over burpee
15 deadlift 110/75kg

Lauantai 17.8.2019

every 3min for 5 rounds
max rep strict pull up

every 3min for 5 rounds
max rep ring dip

”Helen”
3 rounds for time:
run 400m
21 kettlebell swings (55/35lb or 24/16kg)
12 pull-ups

Perjantai 16.8.2019

AMRAP 5:
Buy-In: 600m run
Max Rounds of “The Chief” 60/40kg

Rest 5 Minutes

AMRAP 5:
Buy-In: 400m run
Max Rounds of “The Chief” 70/47.5kg

Rest 5 Minutes

AMRAP 5:
Buy-In: 200m run
Max Rounds of “The Chief” 75/55kg

*
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

Keskiviikko 14.8.2019

run 6k

rest 5min

3 rounds
20 kb swing 24/16kg
15 box jump 24/20″
10 t2b

« Vanhemmat artikkelit