Lauantai 21.4.2018

5x3 snatch balance

5x3 snatch drop

with partner
1500m row
80 power clean YGIG 60/40 
200 double under

Perjantai 20.4.2018

Back squat 5x10 65-70% rest 3min between sets

"Karen"
150 wall ball for time

Keskiviikko 18.4.2018

EMOM 15
1. 3-4 banded MU transition
2. 6 ring dip
3. rest

AMRAP 14
21 pull up
10 sandback power clean
15 cb2
10 sandback front squat
9 bar MU
10 sandback thruster

Tiistai 17.4.2018

Clean & jerk
1+2 60%
1+2 65%
1+1 70%

1+2 65%
1+2 70%
1+1 75%

1+2 70%
1+2 75%
1+1 80%

3x8 push press accross

Maanantai 16.4.2018

10 rounds 2min on 2min off

a. AMRAP: 7burpee box jump over, 7kb swing 24/16kg
b. 10 wall ball + 8 t2b + AMRAP double unders 

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