Lauantai 24.9.2016

Thruster 5-5-5-5-5
11-12 tempaustekniikka – allemeno

Torstai 22.9.2016

3 rounds for time of:
24/16 kb squat snatches, 21 reps, right arm
21 L pull-ups
24/16 kb squat snatches, 21 reps, left arm
21 L Pull-ups

Keskiviikko 21.9.2016

10x80m shuttle sprints

Rest as needed between efforts.

For each sprint, run 10 meter out, 10 back, 20 out, 20 back, 10 out, 10 back.

Tiistai 20.9.2016

Death By Ring push-up
Rest 5 minutes
Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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