Maanantai 17.6.2019

3 rounds for time
500m run
30 box jump 24/20″
20 devils press (you choose the weight)

accessory
3 rounds
1 shoulder accessory
50 band pull apart

Lauantai 15.6.2019

for time

800m run
50 pull up
100 push up
150 air squat
800m run

Perjantai 14.6.2019

10 x 2min AMRAP, rest 2min between sets, alternate between a & b

a. AMRAP 2
10 hang power clean 40/30kg
10 STOH 40/30kg

b. AMRAP 2
18/15cal row + max reps burpee over rower

Keskiviikko 12.6.2019

Back squat 3×3 send-off: 4:00

EMOM 21
a. 12 pistol squat alt.
b. 12 t2b
c. 12 kb snatch alt from floor 24/16kg

Tiistai 11.6.2019

4x40m sprint run
2x60m sprint run
2x100m sprint run

rest 3:00 between sprints

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