Perjantai 28.7.2017

10x30m sprint run rest 3min btw rounds
____
100 kb clean & jerk for time 24/16

Keskiviikko 26.7.2017

Push press heavy 3 in 10 min

6×5 back squat @60% + 2.5-5kg 4min sent off

Tiistai 25.7.2017

10 rounds 2min on 1 min off cindy
____
3 rounds accessory work:
15-20 ghd / v-ups
15-20 superman
1min kb front rack carry

Maanantai 24.7 2017

Emom 15
Clean & Jerk 60-80%
____

T.U.P
15-12-9-6-3
Power clean 60/42.5kg
Pull up
Front squat 60/42.5kg
Pull up

tc20

« Vanhemmat artikkelit