Keskiviikko 25.5.2016

Find new PR in clean & jerk in 25 minutes.
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”Double Grace”
60 clean & jerk @ 135/95p

Maanantai 23.5.2016

5x15m sled pull AHAP
3x15m butcher push

AMRAP 7
15m burpee broad jumps
15 walking lunge
15m Sprint

Lauantai 21.5.2016

Clean & jerk 3×1 load 8-12% more than last week

Clean & jerk 3 x 2+1 @75% first section heaviest load

Clean pull 4×2 AHAP

Torstai 19.5.2016

EMOM 20
a) 2 Snatch high pull
b) power snatch+squat snatch
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AMRAP 8
5 Hang squat snatch 50/30kg
5 Box jumps 40/30″

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