Tiistai 21.11.2017

Every 3min for 5 rounds
triple jump

emom 20
a. 3 box jumps 100/75cm
b. 3 power clean 80/57.5

Maanantai 20.11.2017

5 x max reps strict pull up
sent off 2:30

amrap 17
13 pull up
26 pistols
52 double under

Lauantai 18.11.2017

75-90 min steady aerobic pace

70 cal row
70 double under
35 ohs with plate 15/10kg
5 wall climb
25 burpee
50 kb swing 24/16kg

Perjantai 17.11.2017

Every 90s for 15 rds:
1 squat snatch
Start about 65% and increase weight after every third lift.

EMOM 10:
5 tng power snatch AHAFA

Keskiviikko 15.11.2017

7 x 1+1+1+1 climbing
Thruster, push press, push jerk, split jerk

every 30 sec for 10min
3-6 t2b

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