Keskiviikko 19.9.2018

E3MOM
8x1+1+1 Snatch pull tiputuksella + squat snatch + ohs 50-65%

for quality
4 rounds
45 sec double kb/db oh carry 16/12kg or 35/25p
45 sec reverse plank
10+10 kb side crunch
45 sec plank

Tiistai 18.9.2018

Shoulder mobility

30 min for fun
3+3 turkish get up
5 wall climb 
400m run
15 ohs with plate 20/15kg
75 double under

Manantai 17.8.2018

back squat 5x2 @ 60% focus on speed

E3MOM for 5 rounds
4 hspu
8 t2b
12 box jump over

Lauantai 15.9.2018

For time:
10 HSPU
15 Deadlifts 100/70kg
25 Box jumps 30/24"
50 pull up
100 wb 20/14p
200 double under
400 Meter Run with 20/15kg plate

tc 35

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